Senior Center programs are available via zoom until we reach phase 4.

Administrative staff are working remotely and will do our best to return any inquiries in a timely manner.

We’re here to help.

Keeping yourself healthy can be a challenge. We are here to help. We offer free blood pressure checks, foot care and a wide range other workshops to help you stay healthy.

Sign up for one of the many free classes or workshops and have fun doing it.

Healthy Living Workshops

*We are currently offering several programs online via Zoom.

Be sure and check our our Newsletter (click the NEWS icon at the top of the page) for detailed program description. Many of them are free. Appointment may be required.

Aging Mastery Program (5 Week Series)

Tuesdays, March 2 – March 30, 1:00pm-3:00pm
Presented by: Michelle Reitan, MSW & Sue Shearer, RN, BSN

Register: Send an email or call 425.774.5555

CLASSES WILL BE HELD VIA ZOOM ~ REGISTRATION IS REQUIRED

The Aging Mastery Program (AMP) is a fun and engaging education and behavior change incentive program for aging well. The AMP core curriculum covers 10 topics with a mix of didactic and interactive learning with an emphasis on peer-to-peer interaction. At the end of the program participants have set goals for positive actions in many aspects of their lives such as exercise, nutrition, finances, advance care planning, community engagement, and healthy relationships. 

Older adults in the program expressed significant increases in their: 

  • Social connectedness • Physical activity levels • Healthy eating habits 
  • Use of advanced planning • Participation in evidence-based programs 
  • Adoption of several other healthy behaviors 
  • It’s Fun! 97% find the program fun 
  • 98% would recommend the program to a friend 

“The class offering was actually profound for me. I am 70 years old and if I’m ‘lucky’ I may have 10 more ‘good’ years. The classes offered ways to make the years happier, healthier, and more worry free.” 

YOUR HEALTH & PERSONAL CARE

Blood Pressure Checks
*SUSPENDED UNTIL FURTHER NOTICE 

FREE. Tuesday and Wednesday. Edmonds Church of God. 
Provided by: Sue Shearer, RN. Call 425.774.5555 ext 113 

Dental Hygiene 
*SUSPENDED UNTIL FURTHER NOTICE 

Prices vary by service. 2nd Tuesday, 10:00am-4:30pm. 
Mountlake Terrace Senior Center, Health Room. 
Provider: Deb Fredrikson. Call for appt: 206.948.7355 

Foot Care Clinic -Tuesday 
*SUSPENDED UNTIL FURTHER NOTICE 

Cost: $30 
1st & 2nd Tuesday, 8:00am-12:00pm. My Sisters Place. 
Call 425.774.5555 ext 104 for appointment. 

Haircuts 
*SUSPENDED UNTIL FURTHER NOTICE 

Cost: $15. 1st & 3rd Thursday, 1:00pm-4:00pm. 
Holy Trinity Church, downstairs social hall. 
Provider: Teresa Vannoy-Draper. Sign Up: 206.365.5413 

Table Massage
*SUSPENDED UNTIL FURTHER NOTICE 

$25 for 30 minutes, $49 for an hour. 
Provider: Deborah Pedrola, LMP. Please Call for appt: 425.422.5291

COUNSELING & SUPPORT 

Early Stage Memory Loss (ESML) Support Group 

Contact Kenna Little at 206.529.3868 or email

SHIBA/Health Insurance Advisors 
*AVAILABLE ON ZOOM 

FREE. By appointment only. Call 425.774.5555 ext 104 
Advisor: Susan Haugen