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Administrative staff are working remotely and will do our best to return any inquiries in a timely manner.
Keeping yourself healthy can be a challenge. We are here to help. We offer free blood pressure checks, foot care and a wide range other workshops to help you stay healthy.
Sign up for one of the many free classes or workshops and have fun doing it.
*We are currently offering several programs online via Zoom.
Be sure and check our our Newsletter (click the NEWS icon at the top of the page) for detailed program description. Many of them are free. Appointment may be required.
Tuesdays, March 2 – March 30, 1:00pm-3:00pm
Presented by: Michelle Reitan, MSW & Sue Shearer, RN, BSN
CLASSES WILL BE HELD VIA ZOOM ~ REGISTRATION IS REQUIRED
The Aging Mastery Program (AMP) is a fun and engaging education and behavior change incentive program for aging well. The AMP core curriculum covers 10 topics with a mix of didactic and interactive learning with an emphasis on peer-to-peer interaction. At the end of the program participants have set goals for positive actions in many aspects of their lives such as exercise, nutrition, finances, advance care planning, community engagement, and healthy relationships.
Older adults in the program expressed significant increases in their:
“The class offering was actually profound for me. I am 70 years old and if I’m ‘lucky’ I may have 10 more ‘good’ years. The classes offered ways to make the years happier, healthier, and more worry free.”
FREE. Tuesday and Wednesday. Edmonds Church of God.
Provided by: Sue Shearer, RN. Call 425.774.5555 ext 113
Prices vary by service. 2nd Tuesday, 10:00am-4:30pm.
Mountlake Terrace Senior Center, Health Room.
Provider: Deb Fredrikson. Call for appt: 206.948.7355
1st & 2nd Tuesday, 8:00am-12:00pm. My Sisters Place.
Call 425.774.5555 ext 104 for appointment.
Cost: $15. 1st & 3rd Thursday, 1:00pm-4:00pm.
Holy Trinity Church, downstairs social hall.
Provider: Teresa Vannoy-Draper. Sign Up: 206.365.5413
$25 for 30 minutes, $49 for an hour.
Provider: Deborah Pedrola, LMP. Please Call for appt: 425.422.5291
FREE. By appointment only. Call 425.774.5555 ext 104
Advisor: Susan Haugen