Call 425.774.5555 to register for programs or click the link below to sign-up online
Our Health and Wellness Programs are designed to promote proactive personal health with a variety of offerings. These include exercise classes, access to clinicians, workshops, nutritional classes, and a congregate meal program in our community café. Our goal is to partner with top-quality professionals from community organizations to eliminate barriers to access for individuals looking to enhance their health.
Come stretch and breathe, release tense muscles, and invite ease in the body. End with a restorative rest, in yoga nidra, a guided meditation to bring full relaxation to body, mind and heart.
Nurture yourself with yoga for pregnancy and beginners. Develop internal and external strength and flexibility, manage discomforts, and deepen your connection to your body with yoga poses and breath work. Class supports wellness for all stages of life and pregnancy. Class is gentle and suitable for beginners and all yoga levels.
Nurture your postpartum body with baby at your side. This gentle and supportive class focuses on the restoration of mind and body after childbirth. Cultivate relaxation and playfully connect with your new baby. Regain muscle strength of the pelvic floor and abdomen and alleviate common discomforts of the neck, shoulders and back. Class is gentle and suitable for all yoga levels. Newborn to crawling babies are welcome with their parents or caregivers.
This playful, gentle and supportive class is designed for families with children of all ages. Cultivate strength and relaxation while playfully connecting with your child through yoga poses and breathwork. Class is suitable for all yoga levels. Families with children ages two and over are welcome. Please bring a yoga mat.
These classes welcome adults with balance or movement challenges or who are looking for a relaxed approach to exercise. Based on the Dance for PD program, we move, we dance, we smile and enjoy ourselves and we embrace movement in chairs, at the barre and standing – whichever is right for you. This method empowers participants to engage sight, sound, touch, thought and imagination to inspire movement and expression and highlights the power of dance in strengthening, balancing and moving in rhythm to music. Caregivers, attendants are welcome, too!
Work on your agility and have fun by learning line dances designed for seniors.
Live bands play a wide variety of music: Ballroom, Swing, Latin, Rock/Pop, Country and more! Dance on a great hardwood floor.
Join the Tuesday Walkers for a rejuvenating walk around downtown Edmonds. Walks will typically be 2-3 miles and will take about an hour to complete.
This class includes cardio workout, posture, balance, stretching and strengthening.
This class includes posture, balance, stretching and strengthening. Class takes place while seated in a chair.
Tai Chi is an ancient Chinese exercise that is a dynamic and free flowing form of meditation which helps bring about calm and peace of mind while gently exercising the whole body and helps to enhance the flow of energy within the body
Transformational Energy Medicine (TEM) enhances energy, vitality, physical strength, balance, flexibility, sleep, mental clarity, willpower, confidence, positive thoughts, and emotions and reduces stress, anxiety, and depression. May help hypertension, arthritis, obesity, organ health and more.
(TEM) is an energy healing practice facilitated by a master energy healer that combines special “energy” exercises (similar to Reiki) with simple, gentle, slow-moving standing (or sitting) focused exercises that guide “life force energy” into the organs, glands, muscles, joints, and all body systems to recharge, heal and increase the youthfulness of the mind-body-spirit. The “energy” developed from the (TEM) training becomes tangible, not imaginary and increases the body’s internal battery.
Experience the joy of moving with greater ease and comfort! The Feldenkrais Method® is an innovative approach that uses specific movements to expand bodily awareness and well-being. Based on principles of physics, biomechanics, and how our nervous system learns, these gentle exercises awaken you to better ways of living in your body, resulting in better posture, improved balance and coordination, less pain, and more flexibility. Bring a mat. Exercises are done mostly lying on floor, however for those not comfortable on the floor, movements can be modified in chairs.
The clinic provides naturopathic medicine and is open to people of all ages.
The Bastyr Center for Natural Health providers take a holistic approach, considering lifestyle, history, and diet when addressing health issues. They are experts in prevention and the self-healing process, blending centuries-old knowledge of natural therapies with current research on health and human systems. Natural health care is especially effective for prevention of, and relief from, chronic and degenerative health conditions.
Please call 425.774.5555 ext 119 to schedule an appointment. We are not able to take drop-in appointments. Please allow 90 minutes for the initial appointment.
Fee: $15
Routine Foot Care sessions will Include:
All nurses are licensed and registered with special training by a podiatrist in foot care.
Please call 425-725-FOOT (3668) for more information or to schedule an appointment.
Fee: $40
Reiki is a form of energy healing that originated in Japan in the early 20th century. Reiki is an alternative healing modality that channels and guides ‘life force energy’ throughout the body. A Reiki session is non-invasive and utilizes a ‘no-touch’ or ‘soft-touch’ approach as the practitioner moves her hands just above, or lightly on, the recipient’s fully clothed body. Energy is then gently guided throughout the body to promote the recipient’s self-healing abilities. Reiki can complement any medical care, and provide deep relaxation, pain relief/management, and an overall sense of wellbeing.
Please call 425-774-5555 to schedule an appointment and fees.
Homage Counseling can provide short-term counseling for depression and anxiety, as well as grief counseling. They also offer depression screening and mental health and chemical dependency resources for older adults facing challenges.
Please call 425-290-1246 to set up a free appointment.
Identifying early warning signs and potential risk factors for injury is crucial. By addressing weaknesses and imbalances before an injury occurs, individuals can stay healthy and active while reducing the risk of serious musculoskeletal conditions.
Please call 425-774-5555 to schedule an appointment
The Fred Hutchinson Cancer Center Mammogram Van at the EWC is a convenient way to get the screening you need. The appointment takes 15 minutes, and no referral is needed. We’ll also have a nurse navigator on hand to answer breast health questions and provide some helpful handouts.
For more information: www.seattlecca.org/mammography
Please call 206-606- 7800 to schedule an appointment.
Full service dental van that includes general dental services (exams, sealants, nightguards), hygiene (cleaning, adult and child prophy and fluoride)
Insurance accepted includes Cigna, Premera, Delta Dental and Regence. If you are not insured, they have in-house plans.
Please call (206) 710-2717 or go to https://form.jotform.com/flossbossmobile/edmonds-appointment-request to make an appointment.
Simple practices to increase health and happiness as we age. A weekly group includes short presentations, followed by questions and group discussion about how to implement the practices in your life.
*Last ½ hour optional Mindful Meditation Practice.
Build a support network with people who understand. Alzheimer’s Association® support groups, conducted by trained facilitators, are a safe place for people living with dementia and their care
Complimentary 30-minute one-on-one review. Help to find strategies for financial questions and concerns. *Securities and advisory services are offered through Innovation Partners, LLC (IPL), a registered broker/dealer, investment advisor, and member FINRA/SIPC.
You may be qualified for a significant reduction in your property taxes. This program is for seniors and disabled individuals of any age. Make an appointment to have a volunteer assist you in completing the Snohomish County application form.
Snohomish County Legal Services offers a monthly – FREE – legal clinic to qualified residents of Snohomish County. At this clinic, you can meet with an attorney for a NO COST, brief consultation on such issues as Housing – eviction, landlord/tenant issues; Family Law – Grand/Parenting plan, divorce, orders of protection, creditor/debtor issues; Wills for Seniors – assisting seniors prepare wills and health care directives (held quarterly).
If you’re struggling to pay for your prescriptions, PDAN might be able to help. PDAN offers personalized assistance to help you find suitable patient assistance programs, understand their requirements, complete paperwork, and submit necessary documents. In cases where you’re not eligible for a program or a suitable program isn’t available, PDAN will work to find the lowest prices, assistance with cost-sharing, or other support provided by social service organizations. PDAN does whatever it can to help you access the medications you need.
With a state-of-the-art kitchen, the EWC offers cooking demonstrations for preparing healthy budget-friendly meals. Please see our newsletter for current class offerings.
The EWC is committed to delivering high-quality workshops on health and wellness topics. We partner with professionals from a wide range of fields to provide engaging and timely discussions. Our collaborators include doctors, nurses, and researchers from the University of Washington, as well as educators from the Puget Sound Kidney Center. Additionally, we collaborate with organizations such as AARP, the Rosalynn Carter Institute, and the Fred Hutch Cancer Center. Please see our newsletter for current class offerings.
The Edmonds Waterfront Community Café is a partnership between Homage Senior Services and the Edmonds Waterfront Center. This program aims to bring everyone in the greater Edmonds area together, promoting social connections and helping seniors get their required daily nutrition.
The monthly menu can be found HERE. The suggested donation for those 60 and over is $4, while for those 59 and younger, the cost of the meal is $8.
The community lounge and banquet room are open to all, whether they are eating lunch, enjoying coffee from Shore Pine Coffee and Gelato, or just connecting and enjoying the beautiful view with friends.
Lunch Hours: 11:30 am – 1:00 pm
Community Banquet Room Hours: 8:00 am – 2:00 pm